Dore ibyiza 5 byo kurya pome ebyiri z’icyatsi buri gitondo
Kurya pome ebyiri z’icyatsi buri gitondo ni umwe mu myitwarire myiza ishobora gufasha umubiri gukora neza. Izi pome zikungahaye ku ntungamubiri zirimo fibres, Vitamini C n’ibindi binyabutabire bifasha kurinda umubiri.
Mu byiza byazo harimo gufasha igogorwa ry’ibiryo no kwirinda impatwe, gutuma umuntu ahaga igihe kirekire bityo bikaba byafasha abashaka kugabanya ibiro, no gufasha kugenzura urugero rw’isukari mu maraso.
Pome z’icyatsi kandi zifasha ubuzima bw’umutima kuko zishobora kugabanya cholesterol mbi, ndetse zikongera ubudahangarwa bw’umubiri binyuze muri Vitamini C.
Nubwo ari ibiribwa bifitiye umubiri akamaro, inzobere zigira inama yo kuzirya mu rugero nk’igice cy’indyo yuzuye, no kunywa amazi ahagije kugira ngo umubiri ubashe gukoresha neza fibres zirimo.
Icyitonderwa: Iyi nkuru igamije gutanga amakuru rusange ku buzima. Niba ufite uburwayi cyangwa ukurikiza indyo yihariye, banza ugishe inama umuganga cyangwa inzobere mu mirire mbere yo kugira impinduka zikomeye ku mirire yawe.
Inkuru yateguwe na Ramesh Nkusi.
Ku bashaka kuduha amakuru, kumenyekanisha ibikorwa byabo cyangwa kutugezaho ibitekerezo, batwandikire kuri WhatsApp ya nimero 0785026490.
